COURSES FOR CHILDREN, YOUNG PEOPLE, FAMILIES AND ADULTSA range of anxiety, stress and wellbeing courses.
PURPOSE OF THE COURSEDiscover the path to a calmer, more controlled you with our range of wellbeing courses.
These transformative journeys focus on unravelling the complexities of anxiety and stress, helping you understand where they manifest in your life and body. Each course is tailored to meet the specific needs of different groups, ensuring that everyone can find their way to peace of mind.
OUR COURSES
Discover the unique courses Pausa Life offers to support you and your family on your wellbeing journey.
At Pausa Life, we strive to make our courses as accessible as possible. As a Community Interest Company (CIC), we actively seek funding to help reduce costs and keep our courses affordable. Each course is available with different options and pricing.
Young Person Course
Becoming Untangled
Becoming Untangled was previously free, but funding has now ended – though we hope to secure more in the future. In the meantime, we’re offering an online version at a reduced rate. Sign up to register your interest or check for upcoming availability and pricing.
Parent Course
Untangle Together
For parents of anxious children, this course provides guidance on how to support their kids effectively, offering practical tools and insights to help families navigate anxiety together.
Price: £90 £45
Pain Management Course
To Uncoil
Wellbeing-focused pain management course designed to help you better understand and manage pain, reduce stress, and improve overall quality of life through practical techniques and support.
Adult Course
Unlearn the Overwhelm
Tailored for adults facing life’s obstacles, this course teaches techniques to pause, take control, and prevent anxiety from dictating actions, enabling a more balanced and fulfilling life.
Secondary Transition Course
Uncover the Adventure
Perfect for students transitioning from primary to secondary school, this course addresses the nervousness and anxiety associated with this significant change, helping them build confidence and resilience.
LINKS
CONTACT
Pausa Life Cheshire CiC,
Hub on The Mount,
60 High Street
Tarvin,
CH3 8JB
