Wellbeing has played a huge role throughout my life, helping me navigate challenges and find balance in a fast-paced world. With over 15 years of experience working with blue-chip brands in IT, development, and business strategy, I know how easy it is to get caught up in the pressure of work and daily life. That’s why I’m passionate about supporting Pausa Life—because taking time to pause and reset makes a real difference.

At Pausa Life, I oversee all things tech, ensuring our digital platforms run smoothly and helping to shape the company’s growth. More than just the tech side, I’m here as a strategic sounding board, making sure we continue to reach and support as many people as possible.

As a doctor, I’ve seen firsthand how wellbeing impacts every part of life—whether it’s managing pain, coping with stress, or supporting academic success. Working through COVID reinforced just how crucial mental health is, not just for patients but for everyone around them.

In anaesthetics, I see daily how physical and emotional wellbeing are deeply connected. My training in medical education has also shown me how stress affects learning and performance. That’s why I’m passionate about supporting Pausa Life, ensuring everything we do is backed by evidence, compassion, and real-world experience.

Even when things seem “fine” on paper, feeling lost or overwhelmed is more common than you might think. As a trained counsellor, I’ve seen how important it is to have the right support in place—not just in moments of crisis, but in everyday life.

At Pausa Life, I take a hands-on approach, working directly on our courses to provide practical, supportive, and meaningful strategies. I offer a safe space to explore emotions, find clarity, and build confidence to navigate life’s challenges. My goal is to help people understand and overcome obstacles, empowering them to move forward with resilience and a renewed sense of purpose.

As a trained secondary school teacher, I’ve seen firsthand the academic pressures students face, especially around exams. I also know how easy it is to neglect your own wellbeing—I did for years as a teacher. Only recently have I started making small changes, and it’s shown me how important it is to teach these skills early on, so young people have the tools to manage stress before it builds up.
At Pausa Life, I support the educational side of things, helping to ensure our courses and resources reflect the challenges students face today. I also proofread and refine content, making sure everything is clear, accessible, and ready to go.