We have our own counsellors who attend our courses, providing on demand support.
Our courses and services have been planned, designed and developed by experienced specialists.
Our small groups focus on connecting communities and developing supportive relationships, either face-to-face or online.
Join us to exercise your brain power and challenge your existing ideas on wellbeing, anxiety and what that means for you, your mind and your body.
Your wellbeing and mental health are important, we want to strengthen and reconnect you to yours.
We will introduce you to local community hubs, people and services that will ensure you continue to prosper long after our course ends.
Our services are built by a team of experienced industry experts who want to provide you with effective wellbeing tools.
We offer and design bespoke services for children, teenagers, families and those who are retired.
Nearly 300,000 young people in Britain have an anxiety disorder. In the UK, anxiety disorders are estimated to affect 5-19% of all children and adolescents.
NHS Data
15% of GCSE students may fall into the category of being ‘highly test anxious’.
Ofqual
Children aged 5-16 are likely to have a mental health problem.
Mental Health of Children and Young People in England
Performing mentally stimulating activities four times a week increases your chances of retaining your cognitive sharpness as you age by as much as 75%.
Research @ Albert Einstein College of Medicine